Vitamin d serves to boost the immune system, assist in a healthy weight, prevent heart disease and cancer, and aids in nerve, muscle and eye health functioning. It also improves calcium absorption. When combined with magnesium and zinc, it regulates the heartbeat, and wards off colds and the flu. The fact is, most people are deficient and must buy vitamin d supplements if they wish to achieve a healthy immune system and strong bones and teeth.
Vitamin d is known for assisting in relief from autoimmune disorders such as osteoarthritis, rheumatoid arthritis, and fibromyalgia because it reduces inflammation in the body. Co factors, which optimize its benefits, are magnesium, zinc, and calcium. Additionally, vitamin d plays a huge role in preventing other diseases such as diabetes because it regulates blood sugar. Thyroid functioning is maximized, mental clarity enhanced, and the vitamin prevents muscle pain and weakness.
For some individuals, weight gain is a frustrating problem, which may lead to metabolic syndrome where the subject cannot lose weight no matter how many calories are restricted, is totally due to a deficiency of vitamin d. When supplemented with tablets, the syndrome is reversed and weight loss will be the result. Crohn's disease and irritable bowel syndrome respond positively to an increase in vitamin d. The elderly especially profit from the vitamin, because they do not usually spend enough time outdoors to fully benefit from vitamin d enriched sunshine. Supplementing their diets with vitamin d has shown a great impact on their overall health, and may even increase longevity.
To get the most from a vitamin d supplement, you may wish to buy one that includes magnesium, calcium, and zinc. This is called vitamin d-3. Prevention from diseases of the bone such as osteoporosis and rickets in children, and many cancers such as colon cancers of the breast and prostate and including the prevention and treatment for common diseases such as autoimmune disorders and high blood pressure, warrants reaching into your cabinet for a simple supplement daily is such a simple task that may very well be the most important thing you can do to extend your life.
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Saturday, January 4, 2014
Increase Health with Vitamin D Supplements
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