Heart health supplements are receiving broad media attention in recent months, possibly due to the aging baby boomers and their increasing focus on living a longer life. Ideally, of course, for optimal heart health, a person should start at a young age with proper diet and exercise. However, sometimes life gets in the way.
Sadly, many children are born with heart defects, things that went wrong in development, and have to have surgery. Additionally, the wear and tear of poor life choices and other stresses frequently result in adults having to undergo surgical treatment as well.
After having any type of heart surgery, taking care of your heart the rest of your life is extremely important. Heart health supplements that are taken and used correctly can strengthen your heart, keep it healthy, and most of all help you feel so much better and able to live your life to the fullest.
Whether a person has had surgery or has decided it is just time to throw away the bad habits and start living healthy, start with supplements that have been proven to positively affect heart health. It should be understood, but it does need to be said: before using or taking anything always consults with your doctor first. Hopefully, you have been wise and chosen a doctor who understands the value and importance of nutrition for heart health.
Omega-3 is one heart-healthy ingredient. Eating fish is an easy way to put Omega-3 into your blood stream to reduce deadly blood clots that can cause devastating strokes and heart disease. The Omega-3 will also reduce a person's blood pressure and high triglycerides. If bypass or angioplasty surgery is performed, this powerful nutrient will also prevent arteries from clogging.
Recent studies have even shown Omega-3 helps slow and even reverse the aging process of heart cells. So, if a person does not eat fish, choose a healthy Omega-3 heart health supplement and put your heart back on the road to being healthy. The recommendation is between 1-3,000 milligrams a day.
If a person likes cocktails, one has been proven to work naturally and effectively for the heart. This heart health supplement cocktail consists of four of the most powerful antioxidants: Vitamin E, Vitamin C, Selenium, and Coenzyme Q10. This clever combination has been proven to reduce and improve blood sugar and lipids. It even brought down blood pressure and kept it under control, while also increasing maintenance of arterial flexibility. This is extremely important as everything above mentioned can cause coronary artery diseases and all are considered biomarkers for heart disease.
Another natural heart health booster is flavonoids. This one is very easy. If you drink red wine or green tea, eat any kind of citrus fruits, nuts, chocolate, and onions you are helping your heart with a juicy dose of flavonoids. Consumed in a daily diet, flavonoids can make capillaries strong, be a great antioxidant, help reduce inflammation from past heart disease, and blood vessels will be able to relax normally. Try a great blended mix of cranberry, Goji and Acai berry, green tea, and blueberry extracts or even add in grape seed extract.
With the latest heart health research and exciting supplemental solutions available today, the perceptive consumer can take back control of their own heart health. Are you doing enough to strengthen your body's most important muscle? Tired of wondering whether your heart is a ticking time bomb?
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Thursday, January 2, 2014
Heart Health Supplement: Can You Use One To Improve Heart Health?
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