There is not really an established link between cardiovascular health and cinnamon. However, there are many reasons why your family, friends, and even health professionals may recommend it for a healthy heart. If you are interested in knowing more about cardiovascular health, it is important to learn to understand certain controllable risks factors. The risk factors that can be controlled are diabetes mellitus Type II, obesity, lack of physical activity, and hypertension. With a healthy and well-balanced diet, right exercise, and proper treatment, these diseases can be controlled and treated.
Benefits of Cinnamon
Clinical trials done in 2003, as well as in year 2006 in Europe, support using this spice in lowering blood sugar levels of patients who are suffering from Type II Diabetes. Since Type II Diabetes is among the factors related to having heart disease, the studies may lead to promoting its use for cardiovascular health.
However, there is confusion about which kind of was utilized during the clinical trial. There are actually several varieties to choose from. In the US, the most general kind that is sold in stores for flavoring is called cassia. According to some health professionals, there is a compound found in this plant that could be toxic, lethal to the kidneys, and liver. Therefore, consuming high amount of cassia is not good for the body.
Cinnamon is also among the main ingredients that are used in fat burners and supplements that promote weight loss. They are sold in many stores that sell health supplements. The supplements help you get rid of the weight through helping the body burn more calories. Though there is no clear scientific evidence yet as to whether they work for everybody, some research results support and recommend their use.
Good Fat Burners
If you are suffering from obesity, it is significant to get rid of the excess weight and improve your cardiovascular health. However, it is also essential to maintain your weight as gaining and/or losing 20 or 30 pounds of excess weight during your entire lifetime is thought to be as unhealthy as having obesity. If a friend, family member, or a colleague recommends using this spice for your cardiovascular health and you are obese or overweight, then most probably it is because of its fat-burning properties.
A study that circulated in the Indian Journal of Experimental Biology supports its usage as an effective fat burner and possibly the link between cardiovascular healths. In the study, the kind that was utilized was Cinnamomum verum or true cinnamon. Unlike cassia, you do not have to worry about the side effects since there is no potential health risks involved in using Cinammomum verum. However, it is rare to find.
Thursday, January 2, 2014
Cinnamon and Heart Health
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