Natural Medicine views the digestive system as being at the core of an individual's health. As the immune system involves the stomach and good digestion, it is vital to get this right first. The bowel needs the right level of good and bad bacteria for the best of health. Once an individual develops a good digestive system, then it is easy to absorb all the vitamins and minerals well.
There are various ways to improve digestive health.
Firstly, eating fibre regularly is very important. Men and women should consume between 25-40 grams of fibre daily. This should include both soluble and insoluble fibre. Both types are important and the regular consumption is best for good digestion. Fibre is present in a variety of foods including fruits, vegetables, legumes, grains, breads, and cereals. It is also plentiful in dried fruit like raisins, dried apricots, and sultanas. The various types of seeds like sesame, pumpkin, flaxseed, and chia seeds are excellent sources of fibre.
Secondly, probiotics are excellent for the stomach and are a daily source of bacteria. The recommended amount of 20 million bacteria would be on a regular basis and this would be taken in tablet form. In addition, yoghurt is excellent for the bowel as it has the strains of bacteria required. There are many types of yoghurt on the market. It is important to select a yoghurt with the three major strains of bacteria as these keep the digestive system healthy.
Thirdly, it is important to support the liver and gallbladder to have good digestion. As the liver is the major detoxification organ in the body, it needs the right foods to complete its tasks. If the body does not remove waste regularly, it cannot work well. Foods such as citrus fruits, grapefruit, and cinnamon have been known as liver detoxification foods.
Finally, hydration is important for our bodies, as we need two liters of water daily to detoxify our systems. Water is also very important for fibre and digestion, as the entire digestive process depends on water.
Therefore, overall, good digestion is vital for good health. A stomach that has the correct level of good and bad bacteria is a healthy one. In addition, the right level of fibre and water are excellent for assisting the body in eliminating waste. In addition to this, certain foods can help the liver in detoxification and it would be advisable to include these in our diets regularly. A healthy bowel and liver is important to our bodies and within our reach. Perhaps by forming good habits in taking probiotics and fibre would be the best way to get a healthy bowel.
Friday, January 3, 2014
Digestive Health
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