There are many supplements on the market that claim to help improve one's sleep. However, some do come with a hefty price tag so be careful not to go spending a fortune on lots of different supplements. It's best to try one for a set period, monitor your sleep progress and then figure out if it helped or not.
One of the best and most affordable supplements for improving sleep is ZMA. Zinc and magnesium is often referred to as ZMA, which can help promote a healthier night’s sleep.
ZMA is simply a blend of two minerals (zinc and magnesium), and vitamin B6. The B6 helps with better absorption of the minerals zinc and magnesium.
ZMA usually comes in tablet format and the popularity of this supplement has accelerated in recent years stemming from new research papers supporting zinc and magnesium benefits.
Research has been carried out showing that magnesium helps play an important part in sleep regulation. Taking ZMA may help you sleep deeper for longer and you may experience some vivid dreams from deeper REM sleep cycles.
The Zinc part of the ZMA is essential to the body for lots of reasons. For example, zinc provides protection to the liver and it benefits the prostate gland. Zinc also helps keep a cold at bay and improves learning and memory. A lack of zinc in your diet can negatively impair your immune system from functioning properly.
To benefit from zinc and magnesium as a sleep aid take two capsules 20-30 minutes before bed. Getting a proper nights rest is vitally important for muscle recovery, stress alleviation and reducing adrenal fatigue.
Weight increase can also be associated with lack of sleep. Sleep deprivation can affect how our body's store carbohydrates and mess with our hormones thus affecting our appetite. Our mood can also be negatively impacted from sleep loss. You may become short tempered, struggle concentrating, and experience mood cycles.
If you struggle with memory and learning, then hacking your sleep better can benefit you too. Sleep can help the brain put new information to long-term memory and studies show that people who slept well after learning a certain task did better on tests later on.
All these things help us realize the importance of a better night’s sleep. Therefore, if you struggle getting a deep restful sleep these two affordable supplements, zinc, and magnesium, in the form of ZMA may benefit you.
Tuesday, December 31, 2013
The Best Affordable Supplement for Improving Sleep
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